Meditate with Rhonda

Awareness of Breath

Refresh and reconnect your mind and body with 7 minutes of calming meditation.

Joy in the Awareness of Breathing

Recover the sense of joy in your experience of this day.

Cultivate Compassion for Yourself and for Others

Experience what is well within you as a foundation for increasing compassion towards others.

STOP for Presence Portable Meditation

Reclaim your power with this practice for pausing, settling yourself and moving forward with clarity.