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Encourage Your Mindfulness
The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness
We live in the 21st century, a radically diverse world … and yet we have never developed the intentional kinds of technologies that address in deep ways what it means to bring people together across cultures. My book addresses how mindfulness and compassion can help.
Mindfulness is about having a regular daily commitment to a kind of practice that is about awakening and awareness, in a very deep way, that is ongoing for one’s life.