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September 2019

Encourage Your Mindfulness

The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness

We live in the 21st century, a radically diverse world … and yet we have never developed the intentional kinds of technologies that address in deep ways what it means to bring people together across cultures. My book addresses how mindfulness and compassion can help.

Mindfulness is about having a regular daily commitment to a kind of practice that is about awakening and awareness, in a very deep way, that is ongoing for one’s life.

Brokenhearted & Brave: Engaged Mindfulness & A New Birth of Criminal Justice

Allowing Anger

Mindfulness teacher Rhonda V. Magee suggests we allow ourselves to be present with our anger so we can learn to generate compassion.

Posted by Omega Institute on Monday, April 22, 2019

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